If you want to know the past, look at your present. If you want to know the future, look at your present.
Tibetan Buddhist Teaching
TODAY'S REFLECTION
The present moment contains all of time within it. Every consequence we will ever face is being assembled right now by the choices we are making. And every wound we carry is one we can begin — gently, patiently — to address right now. The present is not a moment between past and future; it is the only moment there is.
LISTEN
Daily at dawn